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New Year, New You?

Did you kickstart 2020 with a Dry January? If so we hope you are enjoying the benefits and we’d love to hear how you got on. Two members of our team signed up for the national month-long alcohol-free challenge and within a couple of weeks were already noticing the benefits. Reset Regular Maryanne is aContinue reading “New Year, New You?”

Want to Save Money, Lose Weight and Sleep Better?

As we bid farewell to 2019 and look forward to not just a new year but the dawn of a new decade many of us reflect on what we would like to do differently. Personal health and fitness are usually top of our lists. Gym memberships are renewed, walking and cycling gear dusted down andContinue reading “Want to Save Money, Lose Weight and Sleep Better?”